AYN Advice

What Are The Benefits Of Yoga?

Regular yoga practice has immediate benefits.

While the particular results seen by each practitioner are quite personal, yoga gives:
A workout that loosens, but also tones, stabilizes and revitalizes the body, both in the muscles and joints.
Yoga helps correct posture, balance the body, align the spinal column and breathe more efficiently.
Yoga practice is excellent for improving balance and coordination.
Breathing work allowing the control and use of the breath (Pranayma), each contributing equally to a better relaxation.
Yoga practice teaches us how to breathe more efficiently.
Relaxation and release of tension, physically (muscular tension) but also emotionally and mentally (positive attitude development, better stress management, improvement in concentration).

Practiced regularly, yoga aids sleep, reduces stress and results in increased attentiveness.